Another way to benefit if you’re in an online support group

Thursday, September 3rd, 2009

In this post, I’m going to describe a very different way to benefit from participating in on online support group. But first I will say a few words about them for those who have never joined one.

They are great places to connect with others who understand what it’s like to have your illness because they have it too. And the groups are also a great place to support others and receive support in return.

To find support group, go to yahoogroups.com or groups.google.com. There are literally thousands of them.

If you are someone who already participates in online support groups, here is a new and very different way to benefit from them: go through your group’s message archives and read your old posts. Read them not as you normally read things you’ve written, but the way you would if someone else wrote them.

Read them with empathy and compassion. Let yourself be deeply touched by the writer’s words and try to imagine what he or she was feeling, when he or she wrote each post.

If you were hurting a lot physically or emotionally when you wrote those posts, reading them may bring tears to your eyes. If they do, give yourself a big, comforting and compassionate hug, and keep reading.

From my own and my clients’ experience, I know you will find reading your old posts with empathy and compassion to be very healing – healing that you deserve!

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