More than many others, those of us with chronic illnesses often get frustrated, discouraged, or upset because of how our illnesses affect our families and our relationships with others, because of all the things we want to do but no longer can, because we often face an uncertain future, and because of numerous other reasons as well.
One thing you can do that has worked well for many people with chronic illnesses—including me—is to give yourself a time-out.
Now as I’m sure you know, time-outs are often used by parents and teachers to discipline children that are misbehaving, and to give them some time to think about their behavior. So I want to make it very clear that I’m not suggesting that you discipline yourself.
Rather, what I am suggesting is that if you get upset, discouraged, or frustrated for any illness-related reasons, that instead of staying that way that you caringly, lovingly, and compassionately give yourself a time-out.
During your time-out, you can listen to music you enjoy, read a book, take in the beauty of flowers or a sunset, or just relax.
At the end of your time-out (and you get to decide how long to make it), the situation that prompted your feelings may still exist, but chances are that your negative feelings about it will be much less than they were.
Best wishes using this and the suggestions in my other posts to have a Happy New Year and your best life possible!
Tom Robinson, who has Crohn’s disease himself, helps people with chronic illnesses mend their broken spirits and then he helps them find inspiring dreams – and achieve them!