Last spring I wrote a post I called “How to Love Yourself When You Have a Chronic Illness.” In it I included a letter I had written to Richard M. Cohen, an author and award-winning journalist, in response to an article he had written for O – The Oprah Magazine. In his article, Cohen, who has had multiple sclerosis for 25 years and has had colon cancer twice, wrote that what he sees in the mirror disturbs him (I’m sure because of how having MS has changed how he looks), that he will never love himself, and that the idea of self-love seems mythical.
In my letter, I wrote that compassion is a form of love, and I suggested that Cohen give himself the same compassion that he would give to his wife or one of his children if they were facing the same serious health challenges that he is.
I reread that post recently and I saw that while my suggestion to Cohen was a good one, it didn’t go far enough. Here’s why:
Those of us with chronic illnesses deserve and need compassion, and I have found that my clients understand that and see that it makes sense to give themselves the same compassion they would give to someone they cared about who had a chronic illness.
But we also need and deserve to be loved. While we deserve compassion because of the challenges and pain we live with because of our illness, we deserve compassion (and need it) because we are human beings. Very few people love their children, parents, partners, or other loved ones any less if they are diagnosed with a chronic illness. They don’t wonder if they are less deserving of love or less loveable. And you are not less deserving of love and no less lovable because you have a chronic illness.
So be as good to yourself as you would to someone you truly loved and give yourself lots and lots of loving and compassionate hugs.
For more ideas of things you can do to have a much better life when you have a chronic illness, sign up for my free report: Having a Chronic Illness is the Pits – Here’s How to Live Well Anyway. When you do, you will also get my bi-weekly “Tips For How to Have a Better Life When You Have a Chronic Illness” (from which you can unsubscribe at any time).
Note: Richard Cohen never responded, so I don’t know if he followed my suggestion, but I hope he did.