Tag Archives: stress

Have You Asked for What You Want and Need?

Our interactions with others can be and often are one of the most stressful, difficult, and painful areas of our lives. That is especially true for those of us living with a chronic illness for lots of reasons. We may … Continue reading

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Doing Different Things to Try to Get Well

When we have a chronic illness, we often try every thing we can think of to get better. Unfortunately, some of the things we try provide little or no improvement. For example, I went on a very strict and difficult … Continue reading

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Don’t Forget to Have a Better Life

Reminders are great for helping us remember to take better care of ourselves, and they can also help us remember how capable of dealing with life’s challenges we really are. One recent client, whom I’ll call Mark, was very successful … Continue reading

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What You Do Know Can Hurt You

Before I tell you why what you know can hurt you, I want to explain why I chose the title that I did for this post. It’s a variation of the proverb “What you don’t know can’t hurt you,” which … Continue reading

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When you get angry, be gentle and understanding – with yourself

I decided on today’s topic because of a conversation that took place recently in one of the online support groups I belong to. A woman I’ll call Carolyn wrote about her long, ongoing struggle to try to get disability insurance. … Continue reading

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What To Do When You Just Can’t Do It All

Over the years that I’ve coached people with chronic illnesses, more than one person has told me that they just can’t do everything they’re supposed to. Usually it’s a woman who will tell me that, probably because more women than … Continue reading

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Imagining what it’s like to have your illness

In my post last week, I suggested that you use Bill Clinton’s campaign phrase “I feel your pain” for yourself, by saying it to yourself in the mirror. People have asked me questions about that post, so I want to … Continue reading

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