Tag Archives: exercise

An Exercise to Help You Withstand Harassment

What I’m going to tell you in this post may not seem like it can help you live better with a chronic illness. But as I will explain shortly, it can. And between now and when I tell you how, … Continue reading

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Why You Should Ditch Your To-Do List

In this post, I’m going to tell you why you should get rid of your to-do list, and what to replace it with. I wish I had learned this years ago, but I’m very glad I finally did. I think … Continue reading

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Do you resist exercising?

Many people with chronic illnesses resist exercising. I say that because many of my clients have struggled with that problem, and I don’t think they’re at all unusual in that regard. Heck, I’ve read that many healthy people also avoid … Continue reading

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