Tag Archives: reaching out

If you need help, reach out! And tell friends and family members who need help to do the same

I chose the subject for this post because of what a former classmate, whom I’ll call Bill, told me at my high school reunion last month. We shared with each other what we had done since we graduated several decades … Continue reading

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The benefits of stretching

As you can see from the title, this post is about the benefits of stretching – but not the stretching you do to limber up and prevent your muscles from cramping. The stretching I am referring to is the kind … Continue reading

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