Category Archives: chronic illness

The Healing Power of Self-Compassion

Of all the strategies I teach my clients to help them live well when they have a chronic illness, the one I teach the most is compassion. I teach it and reinforce it by having them wear their watch on … Continue reading

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What To Do When You Feel Shortchanged By Your Illness

A while ago I worked with a client I’ll call John, who had ulcerative colitis. John had learned the hard way that if he didn’t follow a very strict diet, he would have intestinal and other symptoms that were very … Continue reading

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How to Deal With Others When You Have a Chronic Illness

When someone wanted coaching sessions with me, I used to send them a questionnaire to fill out before the session. In it, I asked how they felt supported by their family and friends, and then I ask how they felt … Continue reading

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A Woman Who Inspires Me and Who I’m Sure Will Inspire You

Today I want to write about an amazing woman I met recently… Well, I didn’t actually meet her in person.  I met her by phone. Beverly had sent me an email because she wanted to have a coaching session. She … Continue reading

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Become a Medical Researcher

Many people with chronic illnesses have symptoms that are very difficult to live with. If you are one of them, here’s a suggestion for you: become a medical researcher, and investigate your disease and its symptoms. The fact is that … Continue reading

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You’re the Boss

Imagine this: You take your car to your mechanic because it has started making a strange noise. He listens to your short description of the new noise. He starts the engine and listens to it very briefly. Then, without asking … Continue reading

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An Opportunity to Walk My Talk

I know I’ve been very fortunate, because I’ve had relatively good health for most of the time since I was diagnosed with Crohn’s disease. As I describe in the page about this blog, my symptoms kept getting worse and worse … Continue reading

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Give Your Partner What You Can – and Have Compassion for Yourself

I send out biweekly tips for how to have a better life when you have a chronic illness. I sent the following tip about three months ago. If you’re curious about why I’m posting my tip to my blog, you … Continue reading

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Is Having Hope Helpful?

About every other week I send a tip for how to have a better life when you have a chronic illness to the people in my list. In my last tip, I told my readers to imagine that their illness … Continue reading

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Do Your Emotions Help or Hurt You as You Try to Live Your Best Possible Life?

I’ve known author and diabetes educator David Spero for several years, but I just recently discovered his diabetes self-management blog. I found his posts to be well written, and very helpful and informative – not just for people with diabetes, … Continue reading

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